Sources
CR
Type
Size
Alignment
Movement

Kalashtar

Medium Humanoid (kalashtar), Any alignment

Armor Class 12
Hit Points 16 (3d8 + 3)
Speed 30 ft.
STR
12
+1
DEX
14
+2
CON
12
+1
INT
13
+1
WIS
15
+2
CHA
15
+2
Skills Acrobatics +4, Insight +4, Persuasion +6
Damage Resistances psychic
Senses passive Perception 12
Languages Common, telepathy 20 ft.
Challenge 1/4 (50 XP)

Traits

Dual Mind. The kalashtar has advantage on Wisdom saving throws.

Actions

Dagger. Melee or Ranged Weapon Attack: +4 to hit, reach 5 ft. or range 20/60 ft., one target. Hit:4 (1d4 + 2) piercing damage.

Mind Thrust. The kalashtar targets a creature it can see within 30 feet of it. The target must succeed on a DC 12 Wisdom saving throw or take 11 (2d10) psychic damage.

Lore

The kalashtar have bonded with good-aligned quori spirits, which communicate with their hosts through dreams and visions. Descended from monks who offered their bodies as sanctuaries to those quori escaping the evil of Dal Quor, the kalashtar now fight to herald in a new age of light and balance.