Sources
CR
Type
Size
Alignment
Movement

Goliath Giant-Kin

Medium Humanoid, Any alignment

Armor Class 18 (half plate, shield)
Hit Points 67 (9d8 + 27)
Speed 30 ft.
STR
18
+4
DEX
13
+1
CON
16
+3
INT
10
+0
WIS
12
+1
CHA
12
+1
Skills Athletics +6, Perception +3, Survival +3
Damage Resistances cold
Senses passive Perception 13
Languages Common, Giant
Challenge 3 (700 XP)

Actions

Multiattack. The goliath makes two Spear attacks.

Spear. Melee or Ranged Weapon Attack: +6 to hit, reach 5 ft. or range 20/60 ft., one target. Hit:7 (1d6 + 4) piercing damage, or 8 (1d8 + 4) piercing damage if used with two hands to make a melee attack.

Bonus Actions

Giant's Strikes (Recharge 5–6). Until the end of its turn, the goliath's melee attacks each deal an extra 7 (2d6) damage of a type determined by the goliath's giant community: cold (frost giant), fire (fire giant), force (stone giant), lightning (storm giant), piercing (hill giant), or thunder (cloud giant).

Lore

Goliaths are Humanoids distantly related to giants. Infused with the supernatural essence of their ancestors' mountainous home, goliaths have the strength and fortitude to garner a giant's respect. Communities of goliaths who live in close relationship with giants emulate them and are recognized by the giants as kin. These goliath giant-kin often act as liaisons between giant clans and other Humanoids.